Strength and confidence through pole. No experience needed.

NEW: Total Beginner, 5 week courses, starting in January at our Herne Hill - SE24 and Crystal Palace - SE19 venues.
Book now - spaces are limited!

We've been teaching pole dance fitness for over 20 years, which means we've learnt exactly how to get the best out of you, so you will gain a huge amount of strength and technique in a relaxed and safe environment.

About Us

Our specialist courses are designed to help you progress effectively while enjoying our down-to-earth, low-key approach.

We're proud to say that our online flexibility classes have got a ton of our students into the splits. And, we're now sharing our pole and fitness knowledge with the next generation, with our brand-new teen pole classes starting soon.

About Us

Testimonials

We've said this a lot over the years. We are everyday people who discovered pole and aerial and want to share this fantastic sport and art form with everyone - because if we can do it, so can you..

You'll be blown away by what you can achieve with us in such a short time, whether you’re 14 or 64, a total beginner or an advanced student.

Pole fitness class in South London studio
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Build Strength & Confidence Through Pole and Aerial Fitness
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